self help workshops

Going through life on robotic mode, one foot in front of the other to get it done?  Have you lost your WHY?  This creative workshop will bring your WHY back to the forefront to help you carry your purpose forward with every next step.

One of the hardest decisions you'll ever make!  No matter what you might be parting ways with- a relationship, a job, a move...we often wait way too long to pull the plug. This short series will help you make your decision and gain clarity.

Relationships take two.  Because of this it's helpful if we take a look at our habits, coping tools, communication styles, baggage and more to determine if we are creating obstacles to better relationships.  This short series will hold you accountable while helping you manage your role in the relationship you want to improve.

Rumination, anxiety, decisions...laying in bed and the thoughts won't stop.  This half day women's workshop provides you with a number of hands on tools to practice and then incorporate in every day life to reduce your overthinking. 

Frustration, irritation, impatience oh my!  We end up yelling at the people we love when we get too full.  This short series will help you decrease your reactions and increase your calm responses. 

Feel like you're losing some closeness with your child?  Are you looking for simple ways to reconnect?  This short series will provide you with easy action steps to increase connection with your child.  Aimed for children ages 8-17 who live at least part time in the home with you.