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Anxiety Counseling- 

Do you face anxiety, a hamster wheel of thoughts, ruminating, difficulty relaxing your mind or body?

Your relationships, including your past ones, create habits and lead to how we manage our thoughts.  Whether it's current anxiety with a particular situation or long term, chronic anxiety- let's reduce it and get a handle on it!

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• Thought stopping techniques

• Nervous system relaxing techniques

• Increase sense of control

• Increase feeling of calmness

• Increase responding vs reacting

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